مخاطر عدم الاسترخاء

الإسترخاء

كيف تتعلمين الإسترخاء والحصول على الهدوء والإستقرار النفسي؟

كيف تتعلمين الإسترخاء والحصول على الهدوء والإستقرار النفسي؟

وكالة أخبار المرأة

وكالة أخبار المرأة الاسترخاء و الهدوء النفسي ليس بالأمر السهل ولا يأتي بشكل طبيعي بالنسبة للكثيرين منا، من الصعب ألا تنغمس في الشعور بالقلق ...

الإبر الصينية

ماذا تعرف عن "التنويم الإيحائي"؟ أسئلة وأجوبة "الجزء الأول"

ماذا تعرف عن "التنويم الإيحائي"؟ أسئلة وأجوبة "الجزء الأول"

وكالة أخبار المرأة

التنويم الإيحائي "الجزء الأول" 1- هل المنبهات تؤثر في قضية الاسترخاء ؟ نعم للمنبهات أثر في وجود نشاط ذهني عالي، مما يجعل نومه واس...

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