تناول الطعام الصحيح

الطعام الصحي

7 أسباب تدفعك لعدم الشعور بالجوع

7 أسباب تدفعك لعدم الشعور بالجوع

وكالة أخبار المرأة

الغذاء الصحي قد يكون الجوع المستمر ناتجاً عن نقص البروتين والألياف والدهون في نظامك الغذائي. وكذلك قلة النوم أو التوتر قد يؤثران على شهيتك. ...

التأثير على الجهاز الهضمي

ما أسوأ 10 أطعمة على صحة جهازك الهضمي؟

ما أسوأ 10 أطعمة على صحة جهازك الهضمي؟

وكالة أخبار المرأة

صحة وطب في حين أن اتباع نظام غذائي غير صحي قد لا يسبب سوى بضع ساعات من عدم الراحة، فإن تناول الأطعمة غير الصحية لفترات طويلة قد يؤدي إلى مضا...

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