النوم

أسباب قلة النوم

قلة النوم تسرع من شيخوخة الدماغ... كيف يحدث ذلك؟

قلة النوم تسرع من شيخوخة الدماغ... كيف يحدث ذلك؟

وكالة أخبار المرأة

النوم الصحي قد تكون قلة النوم أحد أعراض التدهور المعرفي المرتبط بالتَّقدُّم في السن، بل وأحد أسبابه، ولكن يمكنك اتخاذ خطوات لتحسين نومك وصحة...

الميلاتونين هرمون النوم

سر النوم العميق يبدأ من ساعات الصباح الأولى

سر النوم العميق يبدأ من ساعات الصباح الأولى

وكالة أخبار المرأة

النوم الصحي أكدت اختصاصية التغذية المتخصصة في دراسات طول العمر، كلارا فرنانديز، أن الحصول على نوم صحي لا يبدأ عند الاستلقاء على السرير، بل م...

أدعية قبل النوم لمعالجة الأرق

أدعية قبل النوم يومية للراحة والسكينة والتغلب على الأرق

أدعية قبل النوم يومية للراحة والسكينة والتغلب على الأرق

وكالة أخبار المرأة

أدعية ثبت عن الرسول صلى الله عليه وسلم أنه كان يقرأ سورة الإخلاص والمعوذتين قبل النوم، وهناك العديد من الأدعية التي وردت عن النبي صلى الله ...

البابونج

6 أعشاب يمكنك استخدامها بدلاً من تناول الميلاتونين لتحسين النوم

6 أعشاب يمكنك استخدامها بدلاً من تناول الميلاتونين لتحسين النوم

وكالة أخبار المرأة

النوم الصحي التداوي بالأعشاب الطبية وصفات شعبية يلجأ كثيرون إلى مكملات الميلاتونين لتحسين نومهم، ولكن توجد خيارات أخرى. تشير الأبحاث إ...

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