التخلص من القلق والتوتر

أبحاث ودراسات

التوتر والتعامل معه في الواقع العملي

التوتر والتعامل معه في الواقع العملي

وكالة أخبار المرأة

أبحاث ودراسات 1. مفهوم التوتر ومصادره 1. 1 مدخل لمفاهيم التوتر التوتر هو أي مسبب أو مؤثر خارجي أو داخلي يحث وينشط ويزيد من مستوى اليقظة عند ...

الإسترخاء

كيف تتعلمين الإسترخاء والحصول على الهدوء والإستقرار النفسي؟

كيف تتعلمين الإسترخاء والحصول على الهدوء والإستقرار النفسي؟

وكالة أخبار المرأة

وكالة أخبار المرأة الاسترخاء و الهدوء النفسي ليس بالأمر السهل ولا يأتي بشكل طبيعي بالنسبة للكثيرين منا، من الصعب ألا تنغمس في الشعور بالقلق ...

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