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نصائح للحفاظ على برودة الجسم أثناء النوم دون مكيف

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في ضوء ارتفاع درجات الحرارة في مختلف أنحاء العالم، يعاني كثير من الأشخاص من عدم إمكانية الحصول على نوم جيد ليلاً؛ خصوصاً أولئك الأشخاص الذين لا يمتلكون مكيفات هواء. وفي هذا السياق، نقلت صحيفة «الإندبندنت» البريطانية، نصائح ذكرتها خبيرة النوم الدكتورة نيرينا راملاخان، للحفاظ على برودة الجسم أثناء النوم، وهي: 1- ضع ملابس النوم وملاءة السرير في أكياس بلاستيكية، ثم ضعها في الثلاجة لبعض الوقت قبل النوم. 2- استخدم ملابس نوم وملاءة سرير قطنية، فالقطن هو أفضل مادة للحفاظ على برودة الجسم. 3- املأ زجا

source http://wonews.net/ar/index.php?act=post&id=25211

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