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شرب الماء ورطوبة الجسم في شهر رمضان

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تلعب المياه والسوائل دورًا مهمًا في الحفاظ على لياقة الجسم وصحته. كما تساعد في الحفاظ على درجة حرارة الجسم، وتمنع العدوى، وتوفر العناصر الغذائية للخلايا وتساعد الأعضاء على العمل بشكل صحيح. في حين أنه من المهم الحفاظ على جسمك رطباً كل يوم، إلا أن هذا يصبح أكثر أهمية خلال شهر رمضان. عندما يصبح الطقس أكثر دفئًا، يحتاج الجسم إلى المزيد من الماء لتعويض الماء المفقود بسبب ارتفاع درجة الحرارة. ولكن بالنظر إلى أن الصيام خلال شهر رمضان يعني الامتناع عن الطعام والماء لساعات طويلة من النهار، فقد يُحرَم جس

source http://wonews.net/ar/index.php?act=post&id=25031

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