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كيف أتحكم في وزني وأنا في الحجر المنزلي؟

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إن كان الحجر المنزلي أو أي سبب آخر يدعوك للجلوس فترات طويلة في المنزل، سنكذب عليك لو قلنا لك إن هناك طرقاً سهلة أو لطيفة ستجعلك تتحكم في وزنك، لأن الحل هو طريقتان لا ثالث لهما.. الرياضة والحمية الغذائية. وفق موقع Men’s Health، فإن أفضل طريقة لفقدان الوزن هي ممارسة الرياضة بالتزامن من الحمية الصحية ومراقبة كمية السعرات الحرارية التي نستهلكها، كون الجلوس لفترات طويلة وتناول الأطعمة سيكون له مردود سيئ إن كان على المناعة أو على صحة الجسم بشكل عام. فقدان الوزن في الحجر المنزلي لذلك دعنا نبدأ أولاً

source http://wonews.net/ar/index.php?act=post&id=24876

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