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هذه الأطعمة تسبب لك الأرق وعدم الراحة في النوم!!

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اخر تحديث :

نشر خبراء من جامعة كولومبيا الأمريكية، نتائج دراسات تشير إلى المواد الغذائية المرتبطة بالأرق واضطرابات النوم، وفقاً لوكالة “نوفوستي” الروسية. وجاء في مقالٍ نشره موقع MedicalXpress أن الخبراء في الجامعة وخلال أبحاثهم المتعلقة بموضوع الأرق قاموا بدراسات حللوا خلالها النظام الغذائي لأكثر من 50 ألف امرأة، وبيّنت نتائج الأبحاث أن الأغذية الغنية بالكربوهيدرات؛ كالخبز الأبيض والأرز، ترفع من معدلات السكر في الدم، وتسبّب الأرق. وقال الأستاذ المساعد في كلية الأطباء والجراحين بجامعة كولومبيا، والمشرف على

source http://wonews.net/ar/index.php?act=post&id=24597

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