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توصلت نتائج دراسة عُرضت مؤخرًا ضمن أعمال مؤتمر جمعية القلب الأوروبية الـ 23 في فيينا إلى أن ممارسة المرأة يوميًا للتمارين و النشاط البدني تقلل خطر الوفاة بسبب أمراض القلب و السرطان والمشاكل الصحية الأخرى. ودعت توصيات الدراسة النساء إلى ممارسة المشي السريع أو الركض على جهاز المشي إذا لم تتوفر المساحات الطبيعية أو الطقس الملائم للنشاط في الهواء الطلق. واعتمدت الدراسة على تجارب شارك فيها 4 آلاف امرأة بممارسة التمارين على جهاز المشي والركض، وتم اعتبار معدل اللياقة البدنية الصحي بما يعادل الصعود ال

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