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هكذا يكون الأكل الصحي...

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يسعى الجميع لعيش أسلوب حياة صحي مثل تناول الطعام بشكل صحيح، وممارسة الرياضة بانتظام، والنوم في الوقت المناسب وما إلى ذلك. في حين أننا نعرف بأن التغذية الجيدة هي واحدة من مفاتيح الحياة الصحية، فإن اتباع نظام غذائي صارم يمكن أن يكون مرهقًا وقصير الأجل. إن اتباع نظام غذائي صحي لا يعني فرض قيود صارمة على نفسك أو أن تكون نحيفًا بشكل غير عقلاني أو البقاء بلا طعام. بدلاً من ذلك، فهو يتعلق بالاستمتاع بما تأكله، وبالتالي تعزيز صحتك وبناء جسم قوي. بالتالي نصائح مقدمة من خبراء "انديا جيت" حول كيفية تناول

source http://wonews.net/ar/index.php?act=post&id=23959

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