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تحتوي بذور السمسم على العديد من المركبات والعناصر الغذائية المهمّة التي تُكسب الجسم الكثير من الفوائد الصحيّة، ويعتبر الاعتدال في استهلاك السمسم المفتاح للحصول على فوائده العظيمة، وذلك بمقدار لا يزيد على ملعقتين كبيرتين من بذور السمسم في اليوم، ومن فوائد السمسم نذكر ما يأتي: القيمة الغذائية لبذور السمسم يحتوي كل 100 غرام من بذور السمسم على: 4.96 غرامات من الماء. 573 سعرا حراريا. 17.74 غراما من البروتينات. 11.8 غراما من الألياف. 0.3 غرام من السكر. 975 ملغراما من الكالسيوم. 14.55 ملغراما

source http://wonews.net/ar/index.php?act=post&id=23739

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