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أنشطة تعزز صحتك في الصيف

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اخر تحديث :

خلال أيام الصيف، يصاب الأشخاص بالكسل، ويميلون إلى الخمول، ما ينعكس سلبا على صحتهم. وتتغير هذه الحالة ببساطة عبر مجموعة من الأنشطة، إذ استطلع موقع “ويب ميد”، خبراء صحة رصدوا مجموعة من الأنشطة التي يمكن ممارستها للتمتع بصحة أفضل. إذا كنت تريد فعل شيء واحد هذا الصيف لتحسين نظامك الغذائي، فاحصل على كوب من التوت الطازج بمختلف أنواعه، أو الفراولة يوميا. لتحسين مستويات التوتر لديك، قم بزراعة حديقة صغيرة بمنزلك، أو في بعض أواني الزهور في الداخل أو في الخارج، إذ أفاد خبراء بأن وضع يديك في الت

source http://wonews.net/ar/index.php?act=post&id=23573

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