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رغم الحر.. 7 نصائح بسيطة لنوم هانئ

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الحصول على قسط واف من النوم يعتبر من الاحتياجات الضرورية لكل إنسان، إذ يحتاج الجسم البشري إلى النوم من أجل شحذ الطاقة والتعامل مع متطلبات الحياة. ومع ارتفاع درجات الحرارة خصوصا في فصل الصيف، يصبح النوم "كابوسا" حقيقيا لعدد كبير من الناس، وذلك رغم ذهابهم إلى الفراش في وقت مبكر. إلاّ أن هذا الوضع "الموسمي" يمكن التعامل معه بالاعتماد على سبع خطوات بسيطة وفعالة، بحسب ما أشار إليه الموقع الألماني "مينيرشي" (Maennersache). 1- التهوية الجيدة يرى الموقع الألماني أن التمتع بنوم جيد يتطلب تهوية غرفة

source http://wonews.net/ar/index.php?act=post&id=23519

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