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الأكل الصحي والسوائل يساعدان في التغلب على مصاعب الصوم

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يشعر المسلمون ببعض المصاعب والتعب والعطش والإرهاق خلال الأيام الأولى لشهر رمضان. ولأن نظام الصوم المتواصل يقطع النظام الذي تعود عليه الجهاز الهضمي طوال السنة، فإنه يحصل بعض الإرباك في عمل أجهزة الجسم المرتبطة بالساعة البيولوجية؛ إذ بتغيّر مواعيد الأكل وكمياته ومواقيت النوم يتعرض الصائم لصداع يتراوح من متوسط إلى شديد خلال الأيام الأولى جرّاء شدة العطش والحاجة إلى الماء ويفتقد الجسم الطاقة لقلة السكريات والكافيين. لكن مع كل ذلك، يتميز جسم الإنسان بسرعة التأقلم وخاصة عند اتباع بعض التدابير البسيطة

source http://wonews.net/ar/index.php?act=post&id=23394

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