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15 نصيحة حول تسوق بقالة ذكي لضمان رمضان صحي

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يبدأ الغذاء الصحي من اختيار المكونات الصحيحة. حيث يصبح إعداد وجبة مغذية ومفيدة أكثر سهولة إذا كان مطبخك مجهزًا بالفعل بمنتجات موسمية وبروتينات وحبوب كاملة صحية. يجب أن تكون واعياً عند القيام بمهمة التسوق، حيث أنه من السهل جدًا الانجذاب نحو وجبات الطعام المجمدة السهلة والحلويات اللذيذة المحضرة مسبقًا. وهذا غالباً ما يحدث بشكل شائع عندما تلفت أنظارك مجموعة الحلويات والشوكولا المعروضة عند خط الدفع، حيث تكون مغرية للغاية خاصة عندما تكون صائماً أو جائعاً. يصبح التسوق الصحي أكثر سهولة عندما نخطط مسب

source http://wonews.net/ar/index.php?act=post&id=23436

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