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الشعور بالتعب عند الاستيقاظ: إليكِ الحل...

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هل تشعرين بالتعب وعدم القدرة على النهوض من السرير في الصباح، رغم التمتع بنوم جيد أثناء الليل؟ إذا كنتِ تعانين هذه المشكلة، ربما يجب عليكِ التركيز على نظام غذائي يعمل على تجديد الطاقة لديكِ. ماذا يجب أن تأكلي لحل المشكلة؟ الجواب في الآتي: 1_ هل أتناول القهوة بالكربوهيدرات طوال اليوم... فكرة سيئة! مما لا شك فيه أنّ القهوة تعطي النشاط بفضل الكافيين الموجود فيها، والذي يزيد إفراز الدوبامين والأدرينالين. ولكن على نحو سريع يجب على الشخص زيادة جرعات القهوة ليحصل على التأثير ذاته. وفي أثناء ذلك يتراك

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