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السباحة في الماء البارد تمنع ترهل جسد المرأة

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ترافق مرحلة انقطاع الطمث الكثير من المتغيرات التي تعكر حياة المرأة وتتسبب لها في الكثير من الانزعاج والقلق والتوتر والضغط. وتعد الهبات الساخنة وشدة التعرق من أكثر الأعراض شيوعا. إلى اليوم لم يتمكن العلم من القضاء نهائيا على هذه العلامات المؤرقة واكتفى العلماء بوصف المسكنات وبعض التدابير التي من شأنها فقط التخفيف من آثارها. وتعد السباحة من أكثر الأنشطة التي تساعد المرأة على استعادة الحيوية والانتعاشة. لكن الجديد هو أن السباحة في المياه الباردة يمكنها أن تضاعف الفائدة وتحفز أكثر نشاط الدورة الدم

source http://wonews.net/ar/index.php?act=post&id=23177

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