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10 عادات تجعلك تبدين أكبر سنا.. حان الوقت لتغييرها

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يستغرق التخلص من العادات السيئة 21 يوما على الأقل. كتب تشارلز دوهيج، وهو مراسل حائز على جائزة بوليتزر ومؤلف كتاب "قوة العادة"، أن "التغيير لا يكون سريعا وسهلاً دائمًا. لكن مع الوقت والجهد ستتمكنين من تغيير أي عادة تقريبًا". فقراءة هذا المقال لوحدها تعني وجود رغبة في التغيير. لذلك، حددي بعض الأهداف، واعملي على تحقيقها. فنحن لا نرغب في أن نبدو أكبر سنا، لكن عادات بسيطة تضيف مع مرور الوقت سنوات إلى وجوهنا ومظهرنا وقلبنا -لأن الشيخوخة أمر لا مفر منه- كشرب كميات قليلة من الماء، وعدم ترطيب البشرة، أو

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