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التفكير في شريك الحياة يخفف الإجهاد والتوتر

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أفادت دراسة حديثة أجرتها جامعة أريزونا، بأن مجرد التفكير في شريك الحياة عند الشعور بالتوتر والإجهاد، يساعد على وقف ارتفاع ضغط الدم. وطلب الباحثون من حوالي 100 متطوع وضع أقدامهم في الماء البارد، من أجل إطلاق “الإجهاد الداخلي”، وهي تقنية تعتمد لتحفيز الأعصاب لردة الفعل، ووجدوا أن التفكير في الأحباء وشركاء الحياة كان كفيلا بمنع ارتفاع ضغط الدم المؤقت. وقال طالب دكتوراه علم النفس كايل بوراسا، الذي قاد الدراسة، إن “الحياة مليئة بالإجهاد، وتشكل علاقاتنا إحدى الطرق الحاسمة التي يمكننا من خلالها إدارة

source http://wonews.net/ar/index.php?act=post&id=23060

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