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الغذاء الصحي يكافح الشيب المبكر

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قال خبير التغذية الألماني أندرياس داكسينبرجر إنه يمكن محاربة الشيب المبكر من خلال التغذية الصحية، حيث ينبغي تناول الأغذية التي تطيل عمر الخلايا الميلانينية التي تتمثل وظيفتها في إنتاج الميلانين المسؤول عن صبغة الشعر، والذي يتراجع إنتاجه مع التقدم في العمر وارتباطا بالهرمونات والجينات وأسلوب الحياة. ولتعزيز إنتاج الميلانين أوصى داكسينبرجر بالإكثار من تناول الأغذية الغنية بالبروتين كالبيض والأسماك، وكذلك الخضروات والفواكه الطازجة الغنية بالفيتامينات والمعادن المهمة، مثل فيتامين B6 وفيتامين B12 وف

source http://wonews.net/ar/index.php?act=post&id=23010

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