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الفواكه والخضار تبطئ الشيخوخة

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أكدت الرابطة الألمانية لأطباء الأمراض الجلدية أنه يمكن إبطاء شيخوخة البشرة من خلال التغذية السليمة والمواد الفعالة الصحيحة. وأوضحت الرابطة أن التغذية السليمة هي التغذية المضادة للالتهابات؛ حيث ينبغي الابتعاد عن الأغذية المسببة للالتهابات في الجسم، وهي السكر والدقيق الأبيض واللحوم المصنعة كالنقانق والدهون التقابلية الموجودة في الأطعمة المحمّرة والأطعمة الجاهزة. وتحفز هذه الأغذية حدوث التهابات في الجسم، والتي بدورها تعجّل بشيخوخة البشرة وظهور التجاعيد. وبدلا من ذلك ينبغي تناول الأغذية التي تحارب

source http://wonews.net/ar/index.php?act=post&id=22895

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